10 Precious Tips To Help You Get Better At Spine .
The spine is the backbone of your body that keeps it together. You must seek to always take care of your spine.
Before you engage in any activity, you need to ask yourself if you are putting your spine at risk or not.
Do your health and overall health a favour by following these tips.
1. While lacing your shoes do not bend down.
Anything done in a bent position harms your intervertebral discs. It results in pressing and jabbing in one area or another. Lace your shoes when seated and with your legs pulled up.
2. Carrying a backpack:
This is really needed by men who mostly carry backpacks either a laptop bag or a bag to pack their stuff. The backpack has two straps for a reason and you are expected to make use of the two straps, not just one. It is there for even distribution so that the load inside your back will not rest on one side of the back which can have a negative effect on the spine.
3. Sitting:
Use chairs that facilitate proper posture such that provides back support, allows your knee to be at a good angle, well placed and your feet to be resting comfortably on the floor.
4. Always take a break and stretch:
Don’t sit in just a position for too long, you will be doing a lot of harm to your spine through that. Make sure you stand up to stretch your body at intervals.
5. Lying down:
Make sure you are lying straight and if you need to use a pillow let it be such that is balanced and at the same level with your back. When you lie down to sleep , you want a pillow that supports the natural curve of your neck. This means that people who prefer different sleeping positions will need different kinds of pillows.
6. Eat healthily :
You need to choose your food wisely as your daily diet plays an important role in maintaining the health of your spine. Eat food that can be found in nature such as vegetables, fruits, legumes and whole grains. Try to eliminate processed foods
7. Make exercise your lifestyle:
Bodily exercise is profitable, it is essential when it comes to maintaining a healthy spine. It can also aid in the rehabilitation of an injured spine. All you need is exercise that strengthens the back, hamstrings and abdominal muscles.