Health is wealth!!!! A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain disease conditions.
Learn what you can do to maintain your and your family’s health. Path to improved health
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices , you can prevent or treat some conditions.
These include heart disease, stroke, and diabetes. A healthy food can help you lose weight and lower your cholesterol, as well. Most people don’t know water is part of classes of food, without water the food you eat is not balance. Drink water regularly. Avoid much of sugary items.
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and cancer. It can help treat depression, osteoporosis, and high pressure. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week.
Remember, any amount of exercise is better than none. Lose weight if you’re overweight. Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include: Being overweight also can lead to weight-related injuries. A common problem is in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
Protect Your Skin.
It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Avoid using bleaching creams or any strong chemical. Have your bath daily with a soft soap.
Practice safe sex.
Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention.
Limit How Much Alcohol You Drink.
Men should have not more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides. Better still, avoid it.
Practice Good Hygiene.
Your best defense against contamination is to wash your hands regularly. Good hygiene can also prevent the spread of more serious conditions, such as pneumonia and diarrhea diseases, which every year cause the death of over two million children under the age of five.
Even the spread of deadly diseases can be minimized by the simple habit of washing hands.
There are certain times when hand washing is particularly important to protect your own health and that of others.
You should wash your hands:
?After using the toilet.
?After changing diapers or helping a child to use the toilet
?Before and after treating a wound or a cut.
?Before and after being with someone who is sick.
?Before preparing, serving, or eating food.
?After sneezing, coughing, or blowing your nose.
?After touching an animal or animal waste.
?After handling garbage. And do not take it for granted that you are cleaning your hands properly.
Studies have shown that a large percentage of those who use public toilets do not wash their hands afterward or do not wash them correctly.
How should you wash your hands?
?Wet your hands in clean running water and apply soap.
?Rub your hands together to make a lather, not forgetting to clean your nails, your thumbs, the backs of your hands, and between your fingers.
?Keep rubbing for at least 20 seconds.
?Rinse in clean running water.
?Dry with a clean cloth or a paper towel. Such measures are simple but can avert illness and save lives.
Do not forget “prevention is better than cure”
Compiled By: Adewole Anuoluwapo