10 Tips to Deal with a Jealous Girlfriend

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Find the best way to deal with and calm a jealous girlfriend. These tips will help you get rid of your girlfriend’s jealousy, insecurity, and possessiveness.

Nobody said it would be easy to be in a relationship. And if anybody said that, he was lying blatantly. If you’re in a relationship and it turns out your girlfriend is or has become jealous, keeping the relationship going can be somewhat complicated. Your girlfriend doesn’t want you to talk to any woman or woman you think you’re a friend. This issue disturbs even the happiest couples, but to save their relationship, guys use these tips to deal with a jealous girlfriend.


Before we jump on to the solutions to cool down your girlfriend and not be jealous, we need to know what exactly gives rise to this feeling.

  1. The very first thing could be that she is insecure. Today’s culture is such that they want a woman to be perfect. There are some imperfections in everyone and maybe this has raised the insecurity. She has developed a certain fear that you will leave her for certain woman in your life.
  2. The second common reason of your girlfriend’s jealous nature maybe because of your behavior around her. If you hide your mobile while chatting or take a call getting away from her then this gives rise to doubt. This doubt then erupts in the form of jealousy.
  3. Another reason might be her bad past which still haunts her.
  4. There is normal jealousy and extreme psycho jealousy. If your girlfriend shows symptoms of the latter then she might have behavioral disorders.


One of the fundamental pillars of a couple is sincere communication. Ask her what’s wrong, and listen to her. Even if you do not understand everything she say, women like to talk and listen to us. You may find out what the problem is, where her jealousy comes from, and then you’ll have a clue on how to deal with this subject. Do not pressure her to speak, but tell her that you want to understand her better, and for that you need to communicate honestly.


A jealous person will definitely ask you for your mobile or facebook passwords, but you must not give it. Your social networks, or your cell phone, are yours and she should respect your privacy. She has no right to demand your passwords unless you had demanded hers and she had shared. Not giving them does not mean that you do not want them, and it is not irrefutable proof that you are with someone else. First she will get angry, but give her time and make her understand.


Sometimes a few well-chosen words can make a jealous girlfriend feel appreciated. Do not flatter her too much, just something beautiful every day. A jealous person is an insecure person and you need to make her believe that you only love her. Attack the root of the problem to deal with a jealous girlfriend and see if the situation improves. Once you help her get rid of the feeling of losing you, she will have no problem seeing you with other girls.


“If he curses you, he loves you” is a mistaken phrase. There have been thousands of people murdered by their jealous partners. While the vast majority of the victims are women, there have also been men who have been injured, maimed or killed. A jealous person is an insecure person, who wants everything to be under his/her control because he thinks that it will have security. If you think that there is some psychological problem with your girlfriend then better consult an expert.



Although it is not possible always, but make sure that you have introduced your girlfriend to all your friends. When you are at a party, introduce your girlfriend to your friends, especially girls. The more you hide the more jealous she gets, so better let her meet them to make her realize that you are just friends. Tell them about some achievement she has obtained, and recognize her as a bride. In this way, the possible reasons why she is jealous will diminish, and make her feel that you care about her. Also, when you praise her in front of your female friends, then this helps in cooling the fire of jealousy in her. This is a great way to deal with a jealous girlfriend and quickly get rid of the bad phase of your relationship.


The real problem may be buried under layers of time, denial and other problems that have been added over the years. If you want to continue with her, ask her to express what she feels and you will have a clearer idea of why she gets jealous. This problem will not be solved in a day, but it will slowly get lesser day by day. So in the process, you need to not lose your cool and be patient. If the situation is not improving then it’s up to you whether you want to stay with her or breakup.


You do not have to give your exact location (with evidence) at all times, or respond immediately to her messages, or give you your passwords as a “proof of love”. “Where are you? AHA. And with whom? Really? Let’s see, send me a photo and location. She does not trust your words, and wants you to show her evidence that you’re telling the truth. This is what makes someone who does not love you, but sees you as an object to be possessed, an object that is coveted by beasts that will jump on that property. You need to tell it with firmness. Tell her that you have a right to your privacy, and that it hurts you not to trust your word. Listen and ask to be heard, politely and firmly.


Her jealousy may be due to something temporary, a situation that is happening (or happened recently), or something she is worried. Whatever the reason, avoid comparing her to other women. This will further increase her insecurity and boost her feeling of jealousy. This is one of the step most men and women make which leads to the first cracks in a relationship. So, if you have been making the same mistake, then stop and it will help you deal with a jealous girlfriend and her insecurity.


Situations of violence are not alien to couples, neither today nor yesterday. This does not mean that you should tolerate threats, beatings, blackmail, insults or similar. If your girlfriend is jealous and orders you to not talk too much with your mother, or that your cousin, or forbids you to work or socialize with women. This is not how you should let her treat her as this is not her love, but she thinks of you as a possession. If that relationship makes you miserable, it is not healthy to stay in it.


Here you will some of the step by step tips of what you can do to deal with a jealous girlfriend who is too possessiveness.

  1. Identify the reason for her jealousy. If you want your girlfriend to not be too jealous then better identify the root problem.
  2. If you can’t figure out then talk to her. Good communications between partners help to get rid of all misunderstandings and negativity.
  3. Spend more time with her. Make some goals and try to complete them. This will not only add memories to your relationship, but also help boost confidence in each other.
  4. Show her how much you love not just by words, but also with actions. Plan a romantic dinner with her or buy her a gift. If you are tight on budget then simply surprising her with flowers, chocolates or cake will also work. Let her know how lucky you to be with her and this will surely reduce her insecurity that you will leave her for someone else.
  5. Meditate and workout together. Meditation and exercise helps to reduce the stress hormones plus also improves our mood. This step will also slowly help your girlfriend get rid of her jealousy.
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Alamu Tosin

The writer is Alamu Tosin. I have three strong passions in life — football, blogging and movies — in that order. I love spending time with friends talking about the important things in life and hate nothing more than ‘authority’ and hypocrisy. My personal believe in life is that once an individual sets his/her mind to achieve something, it is totally possible. And oh!, I am a strong Lannister, because I always pay my debt. For writing or fixing gigs, contact

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