6 Practical Ways to Help People Dealing with the Death of a Loved One
Losing someone close is one of the worst pains of the soul. Overcoming is not always possible, but mitigating the situation with the correct understanding will be important for life to continue.
Some actions can be taken to avoid further suffering and help the person to understand and overcome the sadness that has arisen.
They are simple, but they can make all the difference.
1. Self-pity
Allowing and respecting feelings of sadness from time to time will help to strengthen the soul. Letting the tears fall in the most difficult moments and then continuing with strength will be great for overcoming.
2. Acceptance
There will be times when places, objects, and situations will remind the loved one who is no longer in the conviviality. Seizing the moment and cultivating good memories will be good for healing to be effective.
3. Souvenirs
Organizing physical or online photo albums will be great, as this will make it easier to find that fun picture from last Christmas. Making pictures also helps convey the sense of closeness that the soul seeks, for they can be looked at whenever the heart squeezes.
4. History
Telling the stories to your children and other relatives and loved ones who have already left, writing a book or personal document that can be viewed by other relatives, organizing a family tree with the most important information will help you remember the good times and also the difficult ones that have helped in the growth of all, besides enlarging the feelings of gratitude.
5. New Contacts
The human being has psychological and social needs and when suffering the rupture an imbalance happens. That is why it is important to have contact with other people, get involved with friends and other relatives, talk about other matters and continue life. Clinging to one’s faith, having contact with people of the same faith, and helping people with simple acts of kindness and service will also be a powerful remedy for improvement.
6. Honor
The people of conviviality always leave teachings and advice. By reflecting on the legacy left by those who have already left and reflecting on what was possible to learn, a sense of honor invades the chest and what was passed can become a good conduct from that moment. Not always was the teaching realized in life, but analyzing later there may be something that shapes the life to follow.
No doubt it is not easy to restructure life after the loss of a loved one, especially when it occurs in family life or with a very close blood bond. But overcoming and learning from all this will be important and productive since it is something that cannot be reversed and is part of human existence.
Following these steps and having enough patience with yourself, plus the firm conviction that the sense of loss needs to be overcome, will help you understand and accept, improve mood, and get on with life.