Leafy vegetables are an integral part of Nigerian cuisine. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Amaranth greens are…
Amunututu or Nigerian spinach is known for its beneficial nutrition. It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin…
African spinach also called Efo Soko in Yoruba is very common in Nigeria is dark green leafy vegetables found in most African countries specifically in the western part…