7 Healthy Foods That Will Get Your Skin Glowing

Everyone would love to have a glowing skin that makes them more attractive and younger looking. You may not have noticed, but whatever you eat actually reflects on your skin -yes, whatever.

Many times, people would just stuff anything into their mouths in the name of food without knowing that such edibles could wreck havoc to their skin and speed up the ageing process. It, therefore, makes sense that to get the skin glowing and healthy, our daily diets must be reviewed.

So while the cosmetic frenzy continues to brew all around us, a smarter move towards enhancing the quality and appeal of the skin is simply to eat right.

Nevertheless, we understand that proper dieting is easier said than done and a lot of people wouldn’t even know where and how to start. But no to worries its as simple as the word “simple.” We have thus put together a list of foods that when introduced in your daily meals, will definitely help to get your skin glowing in no time. Here they are!


Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow in ways you can’t imagine. Aside from the popular saying that one apple a day keeps the doctor away, apples have got an amazing taste, they’re full of vitamin C which is a crucial ingredient for your complexion.

Vitamin C speeds up skin’s cell production, which makes you look radiant, and strengthens hair and nails. Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation.


Banana is rich in potassium and vitamins A, C and E, bananas are ideal for the skin as they help to restore damaged skin. While vitamin A restores natural oil for the skin, vitamin E repairs damaged skin and lighten age spots. Vitamin C, on the other hand, prevents cell oxidation and wrinkles. Bananas can be made into an effective and inexpensive facial mask too. Bananas provide 22 percent of the daily value for vitamin B-6 and 17 percent of the Daily Value for vitamin C, as well as trace amounts of niacin, riboflavin, zinc and selenium, which all help your skin.


While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion and generally get the skin glowing.

Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.

Sweet Potatoes

Sweet potatoes are a great source of vitamin A, which helps with cell turnover. This process is a must for your face because dead cells and lack of cell turnover can cause a dull skin tone. Its vitamin contents help accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

Water Melon

Watermelon contains lycopene, a colourful plant pigment with powerful antioxidant properties that may improve your beauty by encouraging smoother skin.

It has a rich antioxidant base which helps to prevent ageing of the skin. They are also considered as natural toners and good for exfoliating the skin. They prevent the skin from sun damage; moisturize the skin and provide a fresh and youthful look.


Eggs offer up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin: Higher fat diets are associated with ageing skin. According to a study in the American Journal of Clinical Nutrition, a 17-gram increase in fat intake increased your odds of developing wrinkles by 28%.


Are you surprised to find water on this list? You are probably asking whether water is food, hey, go back to primary school if you are still confused. Water is a class of food but it still remains comfortably the greatest miracle of nature.

Effortlessly, a good and regular intake of water sorts out a lot of medical issues including skin related issues. Water keeps the skin hydrated—and staying hydrated gets the skin glowing, appear plumper and less wrinkled. But there’s another reason to fill up on water over other drinks: You’ll save on sugar.

In conclusion, one of the easiest and cheapest ways to stay healthy and have a glowing skin is simply to eat right. No doubt, there are lots of appetizing foods out there but the truth is most of these foods we see as appetizing are processed foods. These foods go along way to damage the natural tone and texture of the skin and sometimes leads to health complications when not balanced properly. Therefore, subscribe to healthier choices of foods like some of the ones provided in this article; you sure will be doing your body and skin a great service.

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