Amunututu or Nigerian spinach is known for its beneficial nutrition.
It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin A, vitamin C, folic acid, and carotenoids.
The Health Benefits of Efo Amunututu
The health benefits of amunututu of which known as Nigerian spinach, Malabar spinach, or alugbati in Philippines. Some people might have known the Health Benefits of Alugbati Leaves . So, here are the health benefits of amunututu:
1. Nourishes skin
This Nigerian vegetable is rich with vitamin A and E which actively present as antioxidants. As we know, antioxidants help a lot in our effort to maintain healthy and youthful skin. It keeps our skin away from wrinkles and freckles.
2. Reduces the risk of diabetes
Dietary fiber is significant to prevent diabetes. It is because dietary fiber can improve oxidation. The normal oxidation helps our body to optimally convert foods into energy. This way, there will be no sugar stacking. We can also avoid the spiking blood glucose level.
3. Reduces bad cholesterol level
We know that it is important to get the Health Benefits of Eating 5 Portions of Fruit and Veg in a Day. Therefore, you can add ananututu in between your healthy diet. The dietary fiber content in amunututu is effective to reduce bad cholesterol absorption. This way, you can avoid the bad effect of cholesterol you gain from your daily food intake.
4. Reduces the risk of cancer
Besides vitamins, amunututu also contains carotenoids. Those compounds can act as potent antioxidants which not only protect skin from aging but help your body to fight free radicals. As we know, free radicals are the main biggest threat to cancer. This way, we can reduce the risk of cancer, such as lung and oral cavity cancer.
5. Control blood pressure
The content of potassium and manganese in amunututu help our body system to control heart rate and blood pressure. This way, we can avoid hypertension and have normal blood pressure. The normal blood pressure will also keep you away from cardiovascular problems.
6. Treat stomachache
Amunututu in Nigerian means cool stomach. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers.
7. Improve body metabolism
One of the minerals contained in amunututu is iron. Keeping sufficient daily intake of iron will maintain normal red blood cell production. The normal amount of red blood cell facilities normal body metabolism.
8. Good for pregnancy
It is suggested for pregnant mother to add the intake of fresh green vegetable. One of the vegetables which is recommended for pregnant women is amunututu. The content of B-complex vitamins and folate is very good for pregnancy as it helps the growth of DNA. Folate takes a big role in keeping the early stage of pregnancy and avoid neural tube defect in the newborn baby.