13 Ways to Stop Loving Someone and Start Moving On

Breaking up with someone we deeply cared about can be one of the most challenging experiences in life. The pain, confusion, and longing can feel overwhelming, making it difficult to envision life without that person. However, moving on from a past relationship is not only essential but also liberating. It allows us to open ourselves up to new opportunities, personal growth, and the possibility of finding genuine happiness again.

How to Stop Loving Someone and Start Moving On

Accepting the Reality

The first step towards healing is to accept the reality of the situation. It's natural to feel denial or to hold on to false hope, but accepting that the relationship has ended is crucial. It's okay to grieve and feel hurt during this process. Emotions are valid, and allowing oneself to experience them is essential for healing.

Cutting Off Contact

After a breakup, it's essential to cut off contact with the ex-partner, at least temporarily. Continuing to communicate can prolong the healing process and prevent emotional detachment. Unfollow them on social media, delete old messages, and avoid places that trigger memories to help break the emotional attachment.

Embracing Self-Care

During this challenging time, it's crucial to prioritize self-care. Engage in activities that bring joy and fulfillment. Whether it's pursuing hobbies, exercising, or pampering oneself, investing time and energy in personal well-being can promote healing and self-.

Seeking Support from Friends and Family

Opening up to friends and family about the breakup can provide immense relief. Surrounding oneself with a strong support system helps in processing emotions and gaining perspective. Talking it out and seeking comfort from loved ones is an essential part of the healing process.

Reflecting on the Relationship

Reflect on the relationship and the reasons it came to an end. Analyzing what went wrong and what you have learned from the experience is crucial for personal growth. This introspection provides closure and helps in understanding patterns that may need to be addressed for future relationships.

Setting New Goals and Aspirations

Redirect your focus on personal and professional goals. Create a vision for the future and work towards achieving it. Finding purpose beyond the relationship empowers individuals to take charge of their lives and build a brighter future.

Engaging in Positive Distractions

Exploring new interests and experiences can be therapeutic. Engage in activities that bring positivity and joy. Whether it's traveling, trying out new hobbies, or meeting new people, positive distractions can help in shifting focus away from negative thoughts.

Processing and Expressing Emotions

Embrace emotional vulnerability and find healthy ways to process and express emotions. Writing in a journal or confiding in a trusted friend can be cathartic. If needed, consider seeking therapy or counseling to gain deeper insights into emotions and coping mechanisms.

Forgiving and Letting Go

Forgiveness is a powerful tool for healing. Understand that forgiving doesn't mean condoning hurtful actions, but it's about freeing oneself from carrying the burden of anger and resentment. Letting go of negativity helps in the process of moving on.

Avoiding Rebound Relationships

After a breakup, the idea of filling the void with a new relationship might be tempting, but it's essential to avoid rebound relationships. Take the time to heal and rebuild self-worth before entering new partnerships to ensure healthier connections in the future.

Practicing Mindfulness and Meditation

Practicing mindfulness and meditation can bring peace and clarity to the mind. Embrace the present moment and let go of intrusive thoughts. Mindfulness helps in managing anxiety and stress, aiding the healing process.

Embracing Change and Uncertainty

Life is unpredictable, and change is inevitable. Embrace change as an opportunity for growth and self-discovery. Cultivating resilience and adaptability allows individuals to navigate through challenging times with strength.

Rebuilding Trust in Love

After heartbreak, it's natural to feel hesitant about love. Take baby steps towards new connections, and learn to trust again. Recognize that love is still possible in the future and be open to embracing it.


Moving on from a past relationship is a process that takes time and patience. By accepting the reality, engaging in self-care, seeking support, and embracing personal growth, individuals can heal and find the strength to start anew. Remember that it's okay to feel hurt, and the healing journey is unique for everyone. Be kind to yourself and have faith that there's a brighter future waiting beyond the pain.


1. Is it normal to still love someone after a breakup?

Yes, it's normal to still have feelings for someone even after a breakup. Emotions take time to heal, and it's essential to be patient with yourself during this process.

2. How long does it take to move on after a breakup?

There's no set timeline for moving on after a breakup. It varies from person to person and depends on the depth of the relationship and individual coping mechanisms.

3. Can I be friends with my ex after moving on?

Being friends with an ex can be challenging, especially if there are lingering feelings. Take time to heal before considering friendship, and make sure it's a healthy decision for both parties.

4. What if I keep thinking about my past relationship?

It's normal to think about past relationships, but if it becomes intrusive and affects daily life, consider engaging in mindfulness techniques or speaking with a therapist.

5. Is it okay to start dating again while still healing?

It's essential to give yourself time to heal before entering a new relationship. Jumping into a new partnership too soon may hinder the healing process.

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Alamu Tosin

The writer is Alamu Tosin. I have three strong passions in life — football, blogging and movies — in that order. I love spending time with friends talking about the important things in life and hate nothing more than ‘authority’ and hypocrisy. My personal believe in life is that once an individual sets his/her mind to achieve something, it is totally possible. And oh!, I am a strong Lannister, because I always pay my debt. For writing or fixing gigs, contact [email protected].